August 4, 2016 Lachlan Rowston Ep 97 - Entering the flow state with Brent Fikowski 4th place 2016 CrossFit Games finisher August 4, 2016 Lachlan Rowston "I truly emptied the tank on that trail run. It was maybe the most scared i've ever been, it was like 'am I going to die?'... It was terrifying."- Brent Fikowski Lachlan Rowston