November 7, 2016 Lachlan Rowston Ep 111 - Proper nutrition and training for muscle growth and recovery with Dr Andy Galpin Part 1 November 7, 2016 Lachlan Rowston "A study came out 2 years ago that said, on average only 7 people read every scientific peer reviewed study... 7 PEOPLE TOTAL!"- Dr. Andy Galpin Lachlan Rowston