August 1, 2016 Lachlan Rowston Ep 96 - The Wodcast Podcast Part 2 - Box breathing, resilience and growing a podcast legacy August 1, 2016 Lachlan Rowston "A guy actually died at a gym. He came back through after 5 minutes and wrote to us about how much he likes the show... He wanted us to spread the message of making sure all gyms have an AED in their gym."- Scott McGee Lachlan Rowston