Ep 173 - Self-talk like the 1% highest performers with Mark England

Mark England founder of Procabulary is a world class coach in mental performance. Specifically Mark teaches people to harness the power of language and self talk to unlock higher levels of performance. Listen to Mark's TED talk before you listen to this episode - https://www.youtube.com/watch?v=K-6as-5dxSs

"When anyone goes into a stress response, they breathe up into their chest... It's the exact opposite of where I tell people to be."

- Mark England