Apparel Events Podcast Submit Newsletter Contact

Apparel Events Podcast Submit Newsletter Contact

Australia's Number 1 Fitness Podcast

Ep 190 - How to make endurance athletes STRONG with James Jowsey

"All (CrossFit) Instagram is based on is people hitting 1 rep maxes"

- James Jowsey

Lachlan RowstonMay 13, 2018Comment

Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr Pinterest0 0 Likes

Ep 191 - Mental techniques to overcome pain, fear and exhaustion with Ross Edgley

Lachlan RowstonMay 20, 2018

Ep 189 - Debunking diets and the data on individual fat loss abilities with Dr. Mike Israetel

Lachlan RowstonMay 6, 2018

Stay in touch

Get our best shit before anyone else.

Email Address

Thank you!

7️⃣ signs your gym/program is a fad.

1. The only offering is group training.

2. You competently met the required skill level of all movements in week 1.

3. You were applauded and cheered at 10x more than you were coached.
(Note: cheerleading is the most basic 1% of the coaching equation)

4. There are more screens than whiteboards

5. No one seems to stick around longer than a few weeks.

6. It's been a year and you still can't do a push up.

7. Nutrition is a one size fits all prescription

Fad: short term game, short term results.
Why put in all that effort just to end up back where you started.

You vote with your dollar 💵💲 choose wisely.

Body c composition, training balance and rethinking the definition of 'healthy'. What was your favourite part of this episode with @marcusfilly ?
🤔

How much is hard fitness training really impacting your body composition?

A lot.

@marcusfilly explains the optimal training methods and splits for body composition as well as those methods which are not as ideal.

Full episode link in bio.

This applies to everything right?

Do, learn, teach🙏

This applies to everything right?

Do, learn, teach🙏

Follow us on instagram