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Australia's Number 1 Fitness Podcast

Ep 190 - How to make endurance athletes STRONG with James Jowsey

"All (CrossFit) Instagram is based on is people hitting 1 rep maxes"

- James Jowsey

Lachlan RowstonMay 13, 2018Comment

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Ep 191 - Mental techniques to overcome pain, fear and exhaustion with Ross Edgley

Lachlan RowstonMay 20, 2018

Ep 189 - Debunking diets and the data on individual fat loss abilities with Dr. Mike Israetel

Lachlan RowstonMay 6, 2018

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With any change of season you will always see significant shift in behavioural patterns and state of mind.
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Some drop their good habits and have their goals slip away.
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Keep yourself accountable.
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The final overseas stock of journals has officially dropped below 20 units.
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If you're anywhere but Aus and still not in the club now is that time.
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Link in bio.
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#thetrainingjournal #100days #number1goal

$"All (CrossFit) Instagram is based on is people hitting 1 rep maxes." . Ep 190 - With @jamesjowseytraining . James is the coach of @bicepslikebriggs and @sarasigmunds . This episode is about uncovering the high level techniques used in coaching programming to squeeze the last fractional improvements out of the world's fittest athletes. . Link in bio. . #crossfit #crossfitgames #redpill #nextlevel #programming #gymlife$

GYM OWNERS... SOUND ON.
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If we're gonna plug some shit that's not our own it may as well be some bad ass event.
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@madlabbusinessgroup summit in 2018 is 'that' moment you will look back on in 3 years where you credit changing the trajectory of your gym.
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If you've got problems this summit has the solutions.
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Can't afford it? .
Well truthfully if you can't... it's the exact reason you need to go.
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But were still giving away 1 free ticket for a lucky owner.
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Link in bio.

"Diet documentaries have a special place in hell... They're usually just an excuse for self absorb ass holes to blab about themselves."
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Ep 189 - @rpdrmike , Head Science Consultant and
Co-founder of @rpstrength
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Dr. Mike Israetel is one of the most experienced and knowledgable coaches to join us on the Project.
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Mike works with some of the best powerlifters, weightlifters and bodybuilders on the planet using his RP Method.
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Mike is a man of science and we use his deep knowledge to debunk some seriously popular diets floating around.
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DON'T MISS THIS ONE!
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Link in bio.

We're going to the USA... Again!
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First stop @Madlabbusinessgroup 2018 Summit.
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Second stop @trainingthinktank HQ to get more podcasts and videos than any of you can handle.
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We're pumped to be back doing another podcast tour, it took a bit longer than we anticipated but it guaranteed to not be our last.
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Thanks for everyone's on going support, we're going to be bringing back some seriously big content for you.
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#HealthTalk
#themmp
#HealthTalk
#gymlife
#NoExcuses
#FitnessMotivation
#GymTime
#getstrong
#fitspo
#fitlife
#fitfam
#podcast
#education
#knowledge

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