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Ep 190 - How to make endurance athletes STRONG with James Jowsey

"All (CrossFit) Instagram is based on is people hitting 1 rep maxes"

- James Jowsey

Lachlan RowstonMay 13, 2018Comment

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Ep 191 - Mental techniques to overcome pain, fear and exhaustion with Ross Edgley

Lachlan RowstonMay 20, 2018

Ep 189 - Debunking diets and the data on individual fat loss abilities with Dr. Mike Israetel

Lachlan RowstonMay 6, 2018

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This should be a 😂 good one.

Best caption we'll send you @trueprotein bars, MMP swag and an Training Journal.

Good luck😁... P.S. this is some more behind the scenes with @tadas.photography for our new cover art.

🔥One of our best to date.

What did you think?

"What muscle is that working?" 🤔🤔🤔. We often get this question from beginners or the bodybuilding community... But, truly for you expert coaches out there, what muscles is this primarily developing?

P.S. earlier in the week on our deadlift post about 80% load frequency we got some epic answers. Hoping to spark similar discussion.

🙌🙌🙌Hands up if you've done this.

Also give us a 🔥 for every decade you've been lifting weights.

There's nothing as honest in this world as 😡😡😡heavy deadlifts.

Current debate in the gym... How often can you go above 80% 1RM on your deadlift in a week???

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