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The Mind Muscle Project
Australia's Number 1 Fitness Podcast

Ep 201 - How to gain extreme Flexibility with minimal effort with Dave Tilley

"I figured out that it's an unbelievably stupid amount of grunt work and humility that sets people apart."

- Dr. Dave Tilley

Lachlan RowstonJuly 31, 2018Comment
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Ep 202 - The truth about heavy lifting and your spine with Stuart McGill

Lachlan RowstonAugust 6, 20181 Comment
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Ep 200 - How to optimise your training in 2018 with Max El-Hag

Lachlan RowstonJuly 22, 2018
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Getting you what you need not what you want has been the theme of this trip so far ⏳⚡... Every year when we dive into these shows we take a step back and realise how much these conversations have evolved. It's no longer as much about squats and pull ups as it is about the fitness industry as a whole, individual human development and entrepreneurship. On a mission to give you all as much value so you too can impact your communities ❤

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