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The Mind Muscle Project
Australia's Number 1 Fitness Podcast

Ep 201 - How to gain extreme Flexibility with minimal effort with Dave Tilley

"I figured out that it's an unbelievably stupid amount of grunt work and humility that sets people apart."

- Dr. Dave Tilley

Lachlan RowstonJuly 31, 2018Comment
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Ep 202 - The truth about heavy lifting and your spine with Stuart McGill

Lachlan RowstonAugust 6, 20181 Comment
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Ep 200 - How to optimise your training in 2018 with Max El-Hag

Lachlan RowstonJuly 22, 2018
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Don’t forget we released this weeks Ep 203 early for you. . We fought to get @pvellner on the show straight after he conquered the CrossFit Games. . His insane stories of competing with bleeding lungs will make you wipe up your Monday tears. . Link in bio. On Apple Podcasts, Spotify, Android and YouTube. . #repost @crossfitgames 📷 @michaelbrianphoto
What a show with Pat Vellner! . Strap in for 2 hours as we chat Games prep, Games weekend and what he plans to do next year. . Always a pleasure having him on and letting us into his world. It's worth a watch on youtube or listen on spotify... . P.S. Did you know he was in hospital on the night of day 2? Go find out why.
LISTEN NOW Ep 203 with Pat Vellner. . 2nd Fittest Man on Earth @pvellner LIVE with The Mind Muscle Project. . Due to high demand we’ve dropped it just hours after being filmed. . We hit him with all your burning questions...thanks for the submissions. . Click the link in bio to hear. Also on ITunes Podcasts, Spotify, Android and YouTube.
CONFIRMED . Patrick Vellner will be speaking to us live tomorrow! . High off his success at the games, Vellner will be giving the MMP boys an exclusive interview. . Fire away in the comments below and rest assured they will be answered straight from the athletes mouth in next week’s Ep.
Does chronic lifting ruin your spine? . Professor Stuart McGill spits the truth in the latest Ep. 202. . You better practice what he preaches if you don’t want to be “The grand old men of powerlifting going around in birkenstocks because they can’t tie their shoes” - McGill
‘He has more gold medals than you have friends on Facebook’ - Lachy . Brand New Ep 202 with Professor @backfitpro debunks the truth about heavy lifting on your spine. . Stuart tells us why the problem is in the programming. And he knows some people will want to argue with him. . “When CrossFit takes those Olympic movements and really programs the lifter to get tired, that’s where the difficulty lies so the form breaks” - McGill. . Do you agree?
Tough times are what shape you as an athlete. . With this CrossFit Games season proving to be asking athletes the impossible... . Listen to our thoughts on everything on this weeks After Show 101.

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