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The Mind Muscle Project
Australia's Number 1 Fitness Podcast

Ep 201 - How to gain extreme Flexibility with minimal effort with Dave Tilley

"I figured out that it's an unbelievably stupid amount of grunt work and humility that sets people apart."

- Dr. Dave Tilley

Lachlan RowstonJuly 31, 2018Comment
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Ep 202 - The truth about heavy lifting and your spine with Stuart McGill

Lachlan RowstonAugust 6, 20181 Comment
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Ep 200 - How to optimise your training in 2018 with Max El-Hag

Lachlan RowstonJuly 22, 2018
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7️⃣ signs your gym/program is a fad. 1. The only offering is group training. 2. You competently met the required skill level of all movements in week 1. 3. You were applauded and cheered at 10x more than you were coached. (Note: cheerleading is the most basic 1% of the coaching equation) 4. There are more screens than whiteboards 5. No one seems to stick around longer than a few weeks. 6. It's been a year and you still can't do a push up. 7. Nutrition is a one size fits all prescription Fad: short term game, short term results. Why put in all that effort just to end up back where you started. You vote with your dollar 💵💲 choose wisely.
Body c composition, training balance and rethinking the definition of 'healthy'. What was your favourite part of this episode with @marcusfilly ? 🤔
How much is hard fitness training really impacting your body composition? A lot. @marcusfilly explains the optimal training methods and splits for body composition as well as those methods which are not as ideal. Full episode link in bio.
This applies to everything right? Do, learn, teach🙏
This applies to everything right? Do, learn, teach🙏

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