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The Mind Muscle Project

Ep 207 - New Training Systems to dramatically reduce injury and overtraining with Mike McGoldrick and Brannen Dorman

McGoldrick & Dorman tell us their daily routines and new training protocols to reduce recovery times and injury rates.

- Mike McGoldrick and Brannen Dorman

Lachlan RowstonSeptember 10, 2018Comment
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Ep 208 - The mindset and program of 2x USA Olympian weightlifter Chad Vaughn

Lachlan RowstonSeptember 17, 2018
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Ep 206 - CrossFit for Health versus The Sport of Fitness with Brannen Dorman and Mike McGoldrick

Lachlan RowstonSeptember 3, 2018
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We're NOT 🥬🥦Anti-Vegan we're Pro-health. We're simply illuminating the issues of practicality we see with people moving to a Vegan diet. People using their own journey and subjective success (health) is a study of N=1 and is not an indicator or replicable success for others. We train new clients coming into our gyms everyday who we see struggle to make simple changes such as drink enough 🌊 water. How can we expect the average person to due the adequate and necessary prep required to fulfil all the new hurdles a Vegan diet poses...? We will create more problems 🤔 down the line than we fix!!! Nutrition needs to be easier and more simple not harder and more complex. Who agrees or disagrees? P.S. correction vitamin B12🙊
⏳Once upon a time... We were sold on maximal blood boiling intensity for THE best results. We believed if your workout didn't have you crawling like a wounded dog afterwards you missed an opportunity to be better. Fast forward 11 years and 10,000 hours of broken knee caps, bulging discs and vanishing pecs... Here is what we have learnt. - Fuck it can be scary to have an easy week... shit, even an easy day. Mentally we had to let go of more and harder as better. - Pain is a poor indicator of a good workout. Instead we shoot for the best movement patterns, how invigorated we feel 10 mins post exercise and how well we listened to our bodies signs of recovery. - Don't get it twisted we can still send it but it's max once a month. We fnish 97% of our sessions on our feet not on our back - Do it because you love it and enjoy it not because you're punishing yourself. Training is a privilege not a chore. Put the same intensity into sleep and good nutrition as you do your Strength cycles. It's the not so secret, secret. Your boys for life, Lach and Raph. #Post1000
Deep. In 🧠 Mind &💪 Muscle. Do you feel satisfied you know enough on a certain topic? Our minds are constantly under fire everyday from conflicting information from a variety or legitimate sources. We can feel overwhelmed and frustrated with the whole process. Fast, eat fat, eat carb, go vegan, go keto, HIIT, low intensity, sleep more, sleep faster... you get the point. So how can you overcome this 2019 dilemma? Here's what we do: 1. Spend 10 minutes a day scrolling your Instagram for terrible content, something which brings you no positive value and then check the last 3 posts. If they're the same... unfollow or mute. 2. Listen to max 2 podcasts per genre. Stay on the ideas of one or two shows until they no l longer bring value. Or you disagree strongly with the information. 3. Commit to practices you KNOW for certain bring you value. Here are our favourites... bodybuilding/strength work, meditation and reading, DAILY. Tag someone who is overwhelmed👇🙏
An in depth discussion🎙on 'In The Black' (our fitness business show) this week about the age old question... Is Entrepreneurship Learned or Genetic? We couldn't have picked a better guest to help unpack this topic. If you don't know Sal he is one of the Mind Pump podcast hosts, former bog box gym employee and previous boutique gym owner. Episode out now wherever you get podcasts. Thanks for your wisdom @mindpumpsal 💪🔥
Let that one sink in for you 🤔

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