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The Mind Muscle Project
Australia's Fittest Podcast

Ep 207 - New Training Systems to dramatically reduce injury and overtraining with Mike McGoldrick and Brannen Dorman

McGoldrick & Dorman tell us their daily routines and new training protocols to reduce recovery times and injury rates.

- Mike McGoldrick and Brannen Dorman

Lachlan RowstonSeptember 10, 2018Comment
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Ep 208 - The mindset and program of 2x USA Olympian weightlifter Chad Vaughn

Lachlan RowstonSeptember 17, 2018
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Ep 206 - CrossFit for Health versus The Sport of Fitness with Brannen Dorman and Mike McGoldrick

Lachlan RowstonSeptember 3, 2018
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We're not perfect. Not even close. But we are always honest. Since we started the show 5 years ago we've loved sharing with you the journey of our gyms. The highs, the lows and the realities of being in one of the most competitive spaces in the world. In 6 years of running gyms patterns emerge. Things which continue to remain true and useful in all circumstances. Things which you can build systems around to get the maximum leverage (more growth, more time back, more happiness). These are the tactics we put into our free guides. Essentials for any business owner in the fitness industry. Fyi the morning routines guide has over 200 downloads it's our most popular. www.themindmuscleproject.com/free ❤
Personal Training vs Group. The Fitness Industry, specifically gyms, is one of the fastest growing yet youngest industries in the world. Think about how far we've come from Jane Fonda teaching aerobics on TV to Arnold Flexing at Golds Gym to The CrossFit Games to now. What the actual fuck. This is the craziest place to hold down a stable career. How did this thing even start in the first place? What are we really trying to do here? Are we just trying to make the world's most profitable 4 wall sweat box or are we trying to help fight chronic disease? From the outside looking in, there's a lot going wrong and a lot going right. But here is what we know will stand the test of time... human need. Humans want connection, certainty and challenge... amogest other things. We want to train hard but not in a way so reckless we never know what's coming next. We want to do it with someone who we can call a friend. We want to feel a part of something when we train... whether that is a movement like CrossFit or just being on a great trainers exclusive client list. So what will prevail long term? Is the group model working? Can PT last or does it go 100% online? Do we even have to pick? What's your prediction for what is next?
Who can bench more than they can squat 😂 🙋‍♂️
What are you doing in between sets? Do you catch yourself working, scrolling or texting people during your training. This is your reminder to keep your phone for music and podcasts only. Don't let it subtract from the mental benefits of training which include introspection, mind muscle connection and a digital break. The phone interferes with everything don't let into the weight room.
Have we been lied too? @schwarzenegger is pushing 🥦 over 🥩 proteins in his new film Game Changers. Did he not listen to the After Show this week? Weve booked our tickets for this weekend. BIG Movie review inbound. Who's seen it?
This should be a 😂 good one. Best caption we'll send you @trueprotein bars, MMP swag and an Training Journal. Good luck😁... P.S. this is some more behind the scenes with @tadas.photography for our new cover art.
🔥One of our best to date. What did you think?

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