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The Mind Muscle Project
Australia's Number 1 Fitness Podcast

Ep 207 - New Training Systems to dramatically reduce injury and overtraining with Mike McGoldrick and Brannen Dorman

McGoldrick & Dorman tell us their daily routines and new training protocols to reduce recovery times and injury rates.

- Mike McGoldrick and Brannen Dorman

Lachlan RowstonSeptember 10, 2018Comment
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Ep 208 - The mindset and program of 2x USA Olympian weightlifter Chad Vaughn

Lachlan RowstonSeptember 17, 2018
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Ep 206 - CrossFit for Health versus The Sport of Fitness with Brannen Dorman and Mike McGoldrick

Lachlan RowstonSeptember 3, 2018
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When it comes to being strong as a weightlifter... less is more🤔 . Over the last 8 months we have been training far less volume than we ever have but still setting record numbers on some of our lifts.💪 . How? Why? . Training age. We drove into this topic on Monday with @olychad if you missed it. . The training you did in your youth has an exponential effect of preparing your physiology for long term athletic development.👍 . We're curious to know how long you were in the gym before you discovered Crossfit? . . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #seeaustralia #exploreaustralia #australiagram #ilovesydney #ig_australia #cityofsydney #focalmarked
3 tips for better conversations 🎙 . 1. Listen and lean in. You can dive deeper and have people open up to you more by nodding and leaning forward (dont be creepy). . 2. Ask 10 questions... before you give your opinion or advice. The quality of your conversation is determined by the quality of your questions. . 3. Laugh. Laughter is the most disabling of all human qualities. It makes you weaker under the barbell, slower in workouts and easier to talk to. . Unfortunately we did none of those things on this week's After Show as @lachyrowston goes solo. . Out now wherever you get podcasts. . . . . . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #seeaustralia #exploreaustralia #australiagram #ilovesydney #ig_australia #cityofsydney #focalmarked
Transformation Tuesday 🤔 . We may look exactly the same but what's inside is 'Night and Day'. . It's been a fun 4 years and we feel like we are only just beginning. . We've made some pretty big mistakes and challenged a lot of mainstream ideas. We love doing it and we're not stopping anytime soon. . There's a host of exciting new stuff on the horizon... rebrand, new apparel launch and the Talk Record Play Mastermind. . Keep an eye 😐 on us, awesome things to come for you guys😁 . Solo After Show out tomorrow with just @lachyrowston . . . . . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #seeaustralia #exploreaustralia #australiagram #ilovesydney #ig_australia #cityofsydney #focalmarked
"It was almost like they looked down upon me... like I wasn't willing to do whatever it takes." [In reference to PED use] . This week 2x Olympian @olychad joins us to talk about his life as a world level weightlifter. . Chad's journey has been anything but typical overcoming some serious hurdles to be the best 77kg lifter in America for a long time. . Tune in this week via the link in bio or on iTunes, Shopify and Android apps. . . . . . #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen
How different would your life be if you didn't listen to podcasts🤔 . For @raphfreedman it was the Paleo Solution by @dasrobbwolf which changed his perspective on nutrition and led him to question the foods he was eating. . For @lachyrowston it was the @joerogan experience which helped him forge new ideas about happiness and purpose. . For us both it has taken us all over the 🌍 and gives us a chance every week to spend an hour or more speaking to thousands of people and making as much of an impact as possible.💪 . Now we want to give you a chance to make your impact. . We've built a FREE 5 part video series for any fitness entrepreneur looking to start their own show😎 . Click the link in our bio to get the series. . . . . . #podcast #podcasting #podcasts #podcastlife #podcastshow #podcasters #podcaster #podcastlove #podcastaddict #podcastersofinstagram #podcastinglife #itunes #podcastmovement #podcasthost #podcastjunkie #podcastnetwork #soundcloud #podcastseries #podcastlifestyle #podcastnews #podernfamily #hiphop #repost #podcastepisode #podcastday #podcastlistening #podcastingtips #podcastone #podcastersunite #comedy
Tomorrow on In The Black we release something pretty cool we've kept under wraps for a few months 🤔. . Put it this way... if you're a passionate fitness influencer in your community and want to begin the first steps to fulfil your potential... . You will need to make sure you tune into ITB Finances Part 3. . Some 🔥about to drop. . 📷@thuc.creative

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