249: Marcus Filly on Training for Balance, Longevity & Aesthetics

This week we welcome back founder of Functional Bodybuilding & former CrossFit Games Individual Marcus Filly.

This episode dives into the behind the scenes of Marcus's life. How he sets up his routine to achieve balance with his family but also still run one of the largest online fitness programs.

He also breaks down how he values the different aspects of his life and how he achieves fulfilment by dedicating the right amount of time to each of them.

So great insights in this podcast.

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Lachlan RowstonComment