Ep 238 - Longevity/Health vs Performance, the pros and cons of each method with James Fitzgerald

Ep 238 - Longevity/Health vs Performance, the pros and cons of each method with James Fitzgerald

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.

Blanca (VA)Comment