Ep 239 - Why intensity is not essential for your best physique and what is with Tanya Poppett

Ep 239 - Why intensity is not essential for your best physique and what is with Tanya Poppett

This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity.

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