Ep 241 - Exercise addiction, muscle soreness myths, Cryotherapy and breathing science with Dr Andy Galpin

Ep 241 - Exercise addiction, muscle soreness myths, Cryotherapy and breathing science with Dr Andy Galpin

This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction.

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