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gym owner, semi-elite athlete & entrepreneur.
almost lawyer, elite athlete & gym owner.
The Training Journal.
Achieve your no.1 training goal in 100 days.
Harness the power of daily journaling to improve your focus, positivity and results in your training.
100 days of mindful practice
31 previous podcast guests knowledge
premium leather, high quality build
$33 000 raised on kickstarter
First time authors, publishers and sellers.
"This journal is the culmination of 3 years of learning, knowledge and dedication" - Lachlan
The After Show
Our wednesday show all about:
answering listener training, nutrition and sleep questions
reviewing the netflix doco of the week
offering advice for training and mindset hurdles we all face
Find all the After Show episodes - here.
In The Black
Our friday fitness business show:
get our weekly business resource (software, lead gen, Books & more)
our weekly business lesson
the main business topic of the week where we share our experience and advice as gym owners
Find all In The Black episodes - here.