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Australia's Number 1 Fitness Podcast
 
 

Our Mission:

Discover.

Uncovering the truths in fitness & performance.

 
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The Voices

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Lachlan Rowston

gym owner, semi-elite athlete & entrepreneur.

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Raphael Freedman

almost lawyer, elite athlete & gym owner.

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Creators of

The Training Journal.

 

Achieve your no.1 training goal in 100 days.

Harness the power of daily journaling to improve your focus, positivity and results in your training.

  • 100 days of mindful practice

  • 31 previous podcast guests knowledge

  • premium leather, high quality build

  • $33 000 raised on kickstarter

First time authors, publishers and sellers.

"This journal is the culmination of 3 years of learning, knowledge and dedication" - Lachlan

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The Podcast

Monday's show

 

Find all our interviews here

Mat Fraser 2016 & 2017 - Fittest Man On Earth.
Views: 50 000
Duration: 45:14

Julien Pineau - Founder of StrongFit

The psychology of success - Dr Demartini

See more of our 175+ interviews with world class humans in our Podcast Archives - here

The After Show

 

Our wednesday show all about:

  • answering listener training, nutrition and sleep questions

  • reviewing the netflix doco of the week

  • offering advice for training and mindset hurdles we all face

 

Find all the After Show episodes - here.

In The Black

 

Our friday fitness business show:

  • get our weekly business resource (software, lead gen, Books & more)

  • our weekly business lesson

  • the main business topic of the week where we share our experience and advice as gym owners

 

Find all In The Black episodes - here.