September 24, 2017 Lachlan Rowston 157 - What the science is saying about modern and traditional recovery techniques, a refreshing perspective with Zach Greenwald September 24, 2017 Lachlan Rowston "Anything that gives you peace of mind and helps you stay calm, that's the best way to recover."- Zach Greenwald
September 17, 2017 Lachlan Rowston Ep 156 - Break your barbell plateaus with the most successful strength program of all time with Jim Wendler September 17, 2017 Lachlan Rowston "I think testing is the biggest waste of time in the world. You lose a day for training."- Jim Wendler
September 10, 2017 Lachlan Rowston Ep 155 - How to determine your Training Volume & the simple injury fix formula with Ryan Debell of The Movement Fix September 10, 2017 Lachlan Rowston "The easiest way to get injured is sharp increases in training volume."- Ryan DeBell
September 3, 2017 Lachlan Rowston Ep 154 - Why the warm up is the biggest difference between great and average athletes with Tex Mcquilkin September 3, 2017 Lachlan Rowston "If you want your athletes to focus on the maximal effort lifts, then get them to shut the fuck up."- Tex McQuilkin
August 27, 2017 Lachlan Rowston Ep 153 - The Athlete's Gut, how to build a body which properly absorbs nutrients with Tom Bilella August 27, 2017 Lachlan Rowston "Just the sweetness alone of a food can cause fat gain or the body to assume it's sugar." Dr Tom Bilella
August 21, 2017 Lachlan Rowston Ep 152 - How you can use Functional Bodybuilding to eliminate your weaknesses with Mike Lee August 21, 2017 Lachlan Rowston "It (Functional Bodybuilding) was designed for the bodybuilding to set athletes up for success within the functional fitness movements"- Mike Lee
August 13, 2017 Lachlan Rowston Ep 151 - How Brent Fikowski became the second fittest man alive August 13, 2017 Lachlan Rowston "The off-season was all about quality for me. I had to remind myself not to rush anything."- Brent Fikowski
August 8, 2017 Lachlan Rowston Ep 150 - Are the goals you're chasing making you miserable, how to know and what to do about it with Logan Gelbrich August 8, 2017 Lachlan Rowston "When things are free, people's behaviour change"- Logan Gelbrich
July 30, 2017 Lachlan Rowston Ep 149 - What to do when you lose your passion for training and how to get it back with Carl Paoli July 30, 2017 Lachlan Rowston "I don't want to work hard... But I want to be able to work a lot."- Carl Paoli
July 23, 2017 Lachlan Rowston Ep 148 - Accessory Work 101, how to organise and execute exercises for your best results with Dr Sean Pastuch July 23, 2017 Lachlan Rowston "Find yourself a position you feel strong in and be strong there"- Dr Sean Pastuch
July 16, 2017 Lachlan Rowston Ep 147 - How to master your breathing for performance and recovery with Brian Mackenzie and Rob Wilson July 16, 2017 Lachlan Rowston "Your breathing is the remote control to the hardwiring of your brain."- Brian MacKenzie & Rob Wilson
July 9, 2017 Lachlan Rowston Ep 146 - New methods and tools for developing athlete endurance and raw strength with Kyle Ruth July 9, 2017 Lachlan Rowston "To prepare to win an event you need to know what your maximal effort is"- Kyle Ruth
July 4, 2017 Lachlan Rowston Ep 145 - How to turn failure into motivation with Travis Mayer July 4, 2017 Lachlan Rowston "You've got to enjoy the journey before you get to the end goal. You've got to trust the process."- Travis Mayer
June 25, 2017 Lachlan Rowston Ep 144 - Why getting barbell strong could be making you injured and how to train properly for your goal with Mike Guadango June 25, 2017 Lachlan Rowston "Sometimes a training session with me becomes a therapy session with me"- Mike Guadango
June 18, 2017 Lachlan Rowston Ep 143 - How a small youtube channel sparked a Weightlifting movement. The California Strength story with Dave Spitz June 18, 2017 Lachlan Rowston "CrossFit is the most important lifeline we have for weightlifting today"- Dave Spitz
June 11, 2017 Lachlan Rowston Ep 142 - Why you can never leave your past behind and how it defines you with Drew Slater of Alchemy June 11, 2017 Lachlan Rowston "By the time people start to get help for their business it's almost too late"- Drew Slater
June 4, 2017 Lachlan Rowston Ep 141 - The mobility restrictions you aren't fixing and how to correct them with Rod Cooper June 4, 2017 Lachlan Rowston "If you're not using social media and you have a gym, you NEED to put one out there"- Rod Cooper
May 28, 2017 Lachlan Rowston Ep 140 - Against all odds... what it takes to be a Champion with Chris Spealler May 28, 2017 Lachlan Rowston "Since I've retired from competing I have started enjoying my fitness rather than letting it own me"- Chris Spealler
May 21, 2017 Lachlan Rowston Ep 139 - The honest truth about starting your own gym - Raph & Lach on The 321-Go-Project May 21, 2017 Lachlan Rowston "You might have a lot of members, but what's your net profit, lease, and how much debt do you have?"- Lachy Rowston
May 14, 2017 Lachlan Rowston Ep 138 - The difference between good and great athletes with Max El-Hag of Training Think Tank May 14, 2017 Lachlan Rowston "CrossFit (HQ) has a strangle hold on the sport... They (CrossFit HQ) could undermine the entire sport"- Max El-Hag