Ep 99 - Breath training to calm the mind, control fear and elevate performance with Brian Mackenzie

"Flow sits between anxiety and arousal... The analogy he used was 'we can not physiologically tell the difference between the lion stalking the antelope'... But the difference is the lion wants to be there and the antelope doesn't, so when you want to be there you're the lion."

- Brian Mackenzie 

Lachlan RowstonComment