Ep 182 - How to be more scientific in your strength training with Bret Contreras

Bret Contreras is better known on the internet as "The Glute Guy". Bret has his PHD in glute training and knows a tonne about the science behind getting strong and building muscle. We dive into ways you can get stronger glutes, build more muscle and be more scientific in your training.

"If my stomach is growling before I go to bed, I will fu#@ing eat!... I don't stick to any set eating protocols."

- Brett Contreras