Ep 186 - How much protein is too much & the scientific approach to muscle gain with Coach Dalton

This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep ranges for hypertrophy. This episode is guaranteed to be one where you need the notepad.

"Every day you try to add muscle, you're doing yourself a disservice and making it harder to put on muscle next time you go."

- Coach Dalton