November 13, 2016 Lachlan Rowston Ep 112 - Are you a fast or slow twitch athlete and how to train properly, Part 2 with Dr Andy Galpin November 13, 2016 Lachlan Rowston "Generally carbohydrates get a very VERY bad wrap. It's also because people just don't understand what 'Carbohydrate' means at all."Dr. Andy Galpin Lachlan Rowston