250: Dr Nicholas Romanov, The Science of Injury-free Effortless Running

This week's guest is a man who has spent a lifetime studying the maths, physics and science of running. Dr Romanov has created one of the world's most incredible systems for running and in fact explains why this is the only method which people should use.

We dive into some other interesting discussions on the Russian doping program and the future of CrossFit the training method.

This discussion will really make you re think movement.

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Lachlan RowstonComment