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Our mission is to discover the real truth in the fitness industry.
What really works, what is BS and how you can apply it to make your life better."
Subscribe - http://bit.ly/MMPlisten
Top 10 all time most downloaded - http://bit.ly/alltime10
TheTrainingJournalBook.com
Follow us on
Instagram - instagram.com/themindmuscleproject
Facebook - facebook.com/themindmuscleproject
Our mission is to discover the real truth in the fitness industry.
What really works, what is BS and how you can apply it to make your life better."
Max Shank is an amazing coach and teacher who has some very interesting philosophies on movement. This episode we explore his famous morning ritual that thousands of people have used to create success in their life and productivity.
This episode was a long time coming. Strap in for an nearly 2 hours of nutrition gold. What we loved so much about this show is how well Matt integrates his knowledge of Eastern medicine with Western practice. We dive into nutritional psychology as well as how to form habits which can with stand any amount of diversity. Grab the pad and pen for this one.
This episode is definitely not what you're expecting but in 2018 something you most definitely need to hear. This week we reveal one of the most open and authentic stories from the last 2 years of Khan Porter's life. Everything from mental health issues, medication and finding a higher purpose.
Ross Edgley may just be the most savage man on the planet. Some of Ross's many accolades include an island to island 48 hour unbroken swim attempt, an olympic distance triathlon carry a 45kg tree and a marathon towing a car. We dive inside Ross's mind to understand how he is able to achieve the simply impossible. This episode cannot be missed and will make you question everything you thought was possible.
Dr. Mike Israetel is one of the most experienced and knowledgable coaches to join us on the Project. Mike works with some of the best powerlifters, weightlifters and bodybuilders on the planet using his RP Method. Mike is a man of science and we use his deep knowledge to debunk some seriously popular diets floating around. Don't miss this one.
Want to know how to deadlift 320kg/700lb at only 83kg bodyweight? Amir Fazeli has set some of the craziest world records in fully drug tested meets and now teaches his athletes how to do the same. Adonis Athletics boasts some of the strongest and most powerful athletes in all of Australia. We talk about how to max your strength potential, programming and recovery.
This episode is very significant to us. Without Patty's life work and mission we would have shut our gyms. Because of what he has built we have been able to build a great life for ourselves and our coaches today.
This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep ranges for hypertrophy. This episode is guaranteed to be one where you need the notepad.
Jim Crowell is the CEO of OPEX (founded by James Fitzgerald). This show is one of our all time favourites as we dive deep into the history of CrossFit competition and the business which has grown from it. Jim gives us an honest prediction of where he feels the sport will go next.
Anders Varner is one of the OG CrossFit affiliate owners and athletes. He now finds himself on a new life journey as Barbell Shrugged's newest co host and recently an ex-gym owner. His take on the future of the industry is one of the best we've heard, don't miss this one. This is a powerful story of how to remove yourself from your attachment and moving on from things which hold you back.
Adam the founder of 'True Grit' joins us in our studio this week. Adam spent nearly 15 years serving in the Australian military and 10 years in the Commandos. We talk about the extreme physical and mental toll being a warrior like this demands and how it is like now integrating back in to normal life and starting a business.
Bret Contreras is better known on the internet as "The Glute Guy". Bret has his PHD in glute training and knows a tonne about the science behind getting strong and building muscle. We dive into ways you can get stronger glutes, build more muscle and be more scientific in your training.
This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.
Streat Hoerner is the new generation of athlete. 14th in his rookie CrossFit Games debut and the 2017 Wodapolooza individual champion this young gun is living and breathing what it takes to be the best. We dig into how he transitioned into the sport, how his parents felt about it and what he is doing different to be the best.
This week we welcome an all time great in the sport of Fitness Mich Letendre. A multiple time individual Games athlete and member of Team Canada Mich has done it all in CrossFit. We hear some valuable lessons about retirement from the sport and how she now coaches Patrick Vellner and other elite athletes.
This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors?
